It’s often misunderstood and occasionally parodied on Saturday Night Live. But life coaching is an increasingly popular choice, and it can help you reap serious benefits in your relationships, career and life. Once the domain of the elite – namely movie stars, pro athletes and high-dollar executives – life coaching now is enjoyed by those from all walks of life. And it’s helping thousands of people, including Jacksonville residents just like you, live healthier, happier, fuller lives.
Life coaching isn’t quite psychotherapy and it’s much more than counseling. It’s been described as “physical therapy for the inside.” That’s an apt description because life coaching doesn’t just tell you why you are the way you are, it pushes you to recognize and become the very best that you can be.
Those who have worked with a Project SOS life coach come away with:
- A more thorough understanding of the deeper reasons for their perceptions, reactions and decisions;
- Clarified desires, visions and goals;
- Step-by-step plans for achieving those goals;
- Heightened confidence, self-discipline and a sense of purpose.
Each of these can lead to stronger relationships, advanced careers and more meaningful lives. But it ain’t easy. Just as a football coach pushes his team past their perceptions and to their limits, so too does an effective life coach. If you sign up, be prepared to become brutally honest with yourself; to peel away layers of past hurts, self-doubts and limiting perceptions; and to work hard to overcome your fears, doubts and self-imposed obstacles, to exceed your own expectations and to reach your full potential.
If you’re ready to succeed, we’re ready to help. Contact a Project SOS life coach today and we’ll help you achieve a better tomorrow.